day 4 - mon 06/25/12
day 3 - sun 06/24/12
06/22 starting weight: 312.9
06/25 current weight: 309.6
weight loss: 3.3 lbs in 4 days
even though i ate sunday i didn’t gain. monday night i worked out for 1.5 hours, doing 6 miles in home walking…i was reeeallly sweaty at the end but it felt good.
juice fasting again, sort of…
start weight: 312.9
new weight: 309.6
**i was too moody and hungry and i ate…had oil popped popcorn, an everything bagel with natural peanut butter, and 1/2 a veggie sandwich from subway. i also did an hour 4-mile in home walking workout which felt amazing =)
so ive started a juice fast and im actually juicing this time…spinach, kale, cucumbers, zucchini, green and red apples, lemon, ginger, swiss chard. yes, the works.
i started friday and today is monday. yesterday afternoon i was so moody that i ate. i had popcorn, 1/2 of a subway veggie sandwich and an everything bagel toasted with natural peanut butter. i did a 4 mile in home walk and this morning when i weighed—i didn’t gain!
…what am I doing with my life? I’m wasting it…or it seems. I feel like for the past 12 years I’ve been blind or drugged, comatose just floating through my life like a ghost. Or like I felt I have “all the time in the world”…I mean seriously….what….what am I waiting for? Because I’m not getting any younger by any stretch of the imagination. Why am I not living? Why am I not willing to make the sacrifices necessary to live the life I truly want and know I can have?…..why?!? What am I so scared of???
Lunch! Salad w iceberg, tomatoes, blue cheese, bacon and ranch
fitness in 100 words or less
Fitness in 100 words or less!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb,push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Courtesy of CrossFit, Inc.